Shieijyuku Karate is a martial art centered on power, and the focus is placed more on the upper body strikes – though there are plenty of kicks thrown in. The stances help you to defend yourself, you’ll get an excellent core workout, as each strike requires you to tense your core muscles to give all of your power. It will burn fat and build strength.
Martial arts have turned out to be the perfect weight loss solution for me, as it is a highly entertaining way to get in an excellent workout. You can spend an hour kicking, punching, boxing, sparring and training that make you sweat copious amounts of calories away.
Do you want to have fun doing exercise, learn how to defend yourself and lose some weight?
There are limited spots available reserve yours by calling us today at 910-599-4243
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